Summer Camp 2024
Beverly Hills Gymnastics Center Presents Summer Camp!
Register now!
June 10, 2024 – August 23, 2024
The Health Benefits of Gymnastics
Gymnastics training can begin at a very young age and last well into adult life. The benefits of this sport are vast, including both mental and physical advantages.
Body
Gymnastics increases strength, balance, flexibility, coordination, and endurance. The utilization of so many muscles results in gymnasts being of the strongest of all athletes, in terms of total body strength.
Gymnastics encourages athletes to move and flex their bodies in new ways, focusing on all muscle areas. Balance is necessary for almost every aspect of gymnastics, promoting excellent core strength.
Mind
Because gymnastics covers such a large scope of activities, cognitive learning is improved in gymnasts who dedicate themselves to this sport.
Mental focus is extremely important when practicing and competing.
Learning any skill is good for the brain, but with gymnastics touching on such a wide variety of movements and practices, the mental benefits are even higher.
Overall Health
Physical activity of any kind is great for overall health. It encourages people to get off the couch and get active. A sport like gymnastics requires athletes to build significant muscle strength to move and lift their bodies.
This, not only increases fitness and health but also helps participants be more aware of their bodies in general. Knowing your body is the first step to achieving great health.
Gymnastics will teach you great social skills, as you work with a team and coaches to achieve the most tremendous success. There are invaluable life lessons waiting to be learned about your body, mind, and your environment.
The Top 7 Health Benefits of Gymnastics for the Body and Mind
Gymnastics is not only an awe-inspiring Olympic sport but also a fantastic activity that offers a wide range of physical and mental benefits. Whether you’re a young child exploring the sport for the first time or an adult looking for a fun and challenging way to stay fit, gymnastics has something to offer everyone. In this article, we will explore the top seven health benefits of gymnastics for both the body and mind, highlighting why this sport is truly exceptional.
- Improved Strength and Flexibility: Gymnastics is renowned for developing exceptional strength and flexibility. According to a study published in the Journal of Sports Science and Medicine, gymnasts demonstrated higher levels of upper-body and lower-body strength compared to other athletes. The intense training and bodyweight exercises in gymnastics help build strong muscles and increase overall flexibility, allowing gymnasts to perform incredible feats of strength and agility.
- Enhanced Balance and Coordination: Balance and coordination are fundamental skills in gymnastics. Research conducted by the American Academy of Pediatrics has shown that gymnastics training significantly improves balance and coordination in individuals of all ages. The precise movements, intricate routines, and body control required in gymnastics contribute to the development of excellent balance and coordination skills.
- Improved Bone Density: The weight-bearing nature of gymnastics exercises contributes to improved bone health. A study published in the Journal of Pediatrics found that female gymnasts had higher bone mineral density in various skeletal regions compared to non-athletic controls. Regular participation in gymnastics helps increase bone density, reducing the risk of conditions like osteoporosis later in life.
- Increased Flexibility and Range of Motion: Gymnastics requires a high level of flexibility, and regular practice can significantly improve range of motion. A study published in the Journal of Human Kinetics found that gymnasts displayed superior flexibility compared to non-gymnasts. The stretching exercises and dynamic movements performed in gymnastics gradually increase flexibility over time, leading to improved posture, joint mobility, and reduced muscle tightness.
- Enhanced Cognitive Skills: Gymnastics is not only a physically demanding sport but also a mentally stimulating one. A study published in the Journal of Sports Sciences showed that gymnastics training positively impacts cognitive function, including attention, memory, and problem-solving abilities. The complex routines, spatial awareness, and concentration required in gymnastics enhance cognitive skills and promote brain development.
- Boosted Self-Confidence and Discipline: Gymnastics instills a strong sense of self-confidence and discipline in athletes. According to a study published in the European Journal of Sport Science, gymnasts reported higher levels of self-esteem and self-confidence compared to non-gymnasts. The process of setting goals, overcoming challenges, and mastering new skills builds resilience, fosters self-belief, and cultivates discipline and determination.
- Stress Relief and Mental Well-being: Engaging in physical activity releases endorphins, which are known as the “feel-good” hormones. Gymnastics provides an outlet for stress and helps improve mental well-being. A study published in the Journal of Exercise Rehabilitation found that gymnastics training significantly reduces anxiety levels and improves overall mood. The combination of physical exertion, concentration, and the joy of mastering new skills contributes to reduced stress, enhanced mental well-being, and improved overall happiness.
Gymnastics offers a myriad of health benefits for both the body and mind. From improving strength and flexibility to enhancing balance, coordination, cognitive skills, and self-confidence, gymnastics is a holistic activity that promotes overall well-being. With statistics supporting its positive impact on various aspects of health, gymnastics is a fantastic choice for people of all ages and fitness levels. So, lace up those gymnastics shoes, step onto the mat, and experience the incredible health benefits that this sport has to offer. Whether you’re looking to improve strength, flexibility, balance, and cognitive skills, or simply seeking a stress-relieving activity, gymnastics has proven to be a transformative and rewarding endeavor. Embrace the statistics-backed advantages of gymnastics, and embark on a journey that will not only sculpt your body but also nurture your mind. So, join a gymnastics program, challenge yourself, and unlock the remarkable physical and mental benefits that await you on the gymnastics floor.
Summer, Spring, Winter, Thanksgiving, Seasonal Day Camps
The Award-Winning Camps at Beverly Hills Gymnastics Center provide seasonal Day Camps that include three hours of quality gymnastics training for a progressive and positive experience for your child (no experience is required). We incorporate varies themes of activities such as Hip-Hop, Swimming, Karate, Circus Arts, Dance, Ballet, Crafts, Daily Gymnastics and so much more! Non members welcome!
- Kiddy Camp (2-4 yrs)
- Day Camp (5-10 yrs)
- Rhythmic Camp
- Cheer Camp
- Special Needs Camp
- Parkour Camp
- Extended Day Care 8AM – 6PM
Hot Lunch is Available
Field Trip for visting Schools & Groups now available!
- Making new friends!
- Warm-up & Stretching
- Having fun with your favorite teacher!
- Enjoying all the jam packed fun activities!
Classes are year – Round!
Enjoy gymnastics all year long!
Ask about our school field trips for your child’s class!
Contact our Office to schedule your Camp Reservation Today! Non – Members Welcome!
Special Events
Each program is carefully designed and constructed to allow us the privilege of making your child succeed!
- ACADEMY MEET & EXPO – BHGC is the first to offer its members a unique competition for all levels, ages and skill group. Quarterly, each child will be instructed on all apparatus in front of parents and presented with a trophy for their participation. Utilizing a tradition Olympic themed format.
- GYM SLEEPOVERS – BHGC holds themed sleepovers for boys and girls of all ages. Contest, Prizes, Games Food and Fun. Check our calendar of events for the next sleep over event!
- CLINICS – BHGC provides supplemental clinics for added training and Gymnastics support. Celebrity gymnasts, specialty instructors, Tons of added/ supplemental coaching at the highest level in the world – only offered at BHGC! Tumbling Clinics, Flexibility Clinics & many more!
- PROGRESS REPORT – BHGC has exclusively designed a progress report for each parent to receive on your child’s progression at the end of each session. Check with your child’s coach for more information.
- MAKE UP. CLASSES? NO PROBLEM! – Make up classes are offered if your child misses a class. Please Call. After your child has missed the class and we will schedule your make-up Lesson anytime while your child is an active member of the school.