The Health Benefits of Gymnastics

The Health Benefits of Gymnastics

Gymnastics training can begin at a very young age and last well into adult life. The benefits of this sport are vast, including both mental and physical advantages. Body Gymnastics increases strength, balance, flexibility, coordination, and endurance. The utilization...
Special Events

Special Events

Each program is carefully designed and constructed to allow us the privilege of making your child succeed! ACADEMY MEET & EXPO – BHGC is the first to offer its members a unique competition for all levels, ages and skill group. Quarterly, each child will be...

What is the Right Age to Start Gymnastics?

Many people think of gymnastics and imagine superhuman athletes, highly disciplined young people with the bodies of Greek gods flipping and twisting through the air with incredible speed and precision. However, competitive gymnastics is not the be all and end all of...